"Once you choose hope, anything’s possible."
— Christopher Reeve
"Join me for empowering workshops that focus on wellness strategies, mental health education, and professional development, to help individuals and organizations thrive."
Wellness Media
The Kindness Effect: Why Kindness Matters - 6/2/2026
"Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. Andrea Niestas. In fact, kindness is contagious. Try it! This episode is one to watch or listen to if you are in need of a smile. You will walk away with more tools in your toolbox and come away wanting to be kind not just to others but to yourself."
The Holistic Nurse Podcast - Mental Health Myths & Misconceptions (with Dr. Andrea Niestas) 5/30/2026
Don't miss this episode! In honor of Mental Health Awareness Month, we chat about 10 common myths and misconceptions about mental health.
The Empowering Minds Mental Health™ Podcast - Mental Health Awareness - 4/6/2026
This podcast episode featured Dr. Andrea Niestas discussing mental health awareness and support strategies. The discussion covered key signs of mental health struggles, along with practical guidance for supporting someone in crisis. Dr. Niestas outlined steps for approaching conversations about mental health, and provided education on different levels of mental health care, and the distinction between psychologists and psychiatrists. She also shared available resources and various support organizations.
The Holistic Nurse Podcast - Why Kindness Matters and Easy Ways to Practice (with Guest Dr. Andrea Niestas) 4/4/2026
Join this podcast conversation on Kindness! We chat about the science behind kindness, the benefits to us and others, the "kindness effect," and easy ways to practice kindness.
The Holistic Nurse Podcast - Self-Care for a Busy Life (with Guest Dr. Andrea Niestas) - 2/5/2026
Join this podcast conversation on Self-Care for a Busy Life! Learn a simple 15-minute daily routine and how to overcome life’s time constraints and other challenges to practicing self-care.
Empower Your Life with Andrea
Workshops, Webinars and Workplace Trainings
Schedule a workshop or team training designed just for your organization! No matter the group size, the content and format will be tailored to meet your goals and objectives.
- Webinar - 1 to 2 hours
- In-person workshop - 1 to 2 hours (travel expenses for outside of Kern County, CA)
- In-person workplace trainings - 1 to 4 hours (travel expenses for outside of Kern County, CA)
*Discounted rates available for non-profit organizations,
religious groups, schools and local businesses.
Speaking topics:
- Why kindness matters
- Women's empowerment
- Living a more fulfilling life
- Self-care for a busy life
- Mindfulness and meditation
- 8 dimensions of wellness
- Mental health education
- Suicide awareness
- Managing holiday stress
- My journey of survival and recovery
- Professional development
- Leadership development
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Exclusive Video Access!
This free workshop replay is for anyone who may be feeling stuck, unmotivated and is looking for a fresh perspective. Or anyone with a desire for more meaning or purpose in their life. Or if you are simply looking to build healthier habits, a more positive mindset, or curious about personal development.