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Life Coaching by Andrea

If you hang out with me for too long, I'll brainwash you into believing in yourself and knowing you can achieve anything.


Anonymous

Browse my resource collection, "On Your Way to Wellness"

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"I help individuals move from simply surviving to truly thriving - by transforming their well-being, and empowering them to live aligned, meaningful lives."

What is Coaching?

Is coaching right for you?

As a wellness coach who focuses on transformational change, my goals are to:

  • Help you feel better by improving your mental, emotional and physical well-being
  • Guide you in changing how you think, live and show up in the world, by creating deep lasting personal change, not just surface-level habits

Coaching is not therapy

Therapy focuses on mental health and emotional healing - and that is NOT the role of a wellness coach. If your goal is to work on any of these issues, you should consult a behavioral health professional instead:

  • Understanding your mental health issues
  • Processing or talking about your emotional difficulties 
  • Working through past traumas
  • Addressing the causes of your stress and emotions
  • Engaging in dangerous behaviors
  • Feeling increasingly sad or anxious
  • Severe mood swings
  • Looking for a mental health diagnosis or a medication evaluation
  • Needing help with a chemical dependency or addiction


If you are seeking mental health treatment, contact your insurance company or primary physician for a referral. To contact the Suicide and Crisis Lifeline, dial 988.

Individual Coaching Sessions

Individual Coaching Sessions: 

  • Zoom or in-person (Bakersfield, CA - additional fee may apply, depending on location)
  • New client session $0 - 1-hour session for you to reflect, reset, and gain clarity on what matters most right now
  • 30-Minute sessions
  • 60-Minute sessions
  • Includes digital worksheets 
  • Lifetime access to special offers 

Coaching can help with questions such as...

  • "How do I feel better day-to-day?"
  • "How do I change who I am and how I live?"
  • "How do I move from feeling stuck or overwhelmed?"
  • "What am I here to do?"


Coaching sessions can focus on...

  • Stress management
  • Self-care
  • Build confidence and self-worth
  • Shift limited beliefs and negative self-talk
  • Healthy habits and lifestyle routines
  • Work-life balance and boundaries
  • Redefining identity and life direction

Free First-time Coaching Session

Free First-time Coaching Session

Book a gifted coaching session here.

Coaching Testimonials

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"Andrea's guidance was invaluable in my learning process in a new leadership position. She always listened and provided helpful feedback and ideas about how to handle a variety of situations. I would trust her to walk alongside of me anytime I need guidance and support."

Liz R. - Escondido,  CA 

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"Andrea is a kind, patient and outstanding leader and teacher. She shows incredible dedication in all she does. Her skills as a teacher and manager have been one of the best I have worked with."

Carrie S. -  Raleigh, NC

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"During the 15+ years I worked under Andrea's direction, I was impressed by her leadership/teaching skills, organizational vision, and her oral communication expertise. She is quick witted, and easily laughs which makes her very approachable!"
Mary L. - San Diego, CA

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"Andrea has always been a tremendous voice in my development and success professionally. She is a great resource for anyone that needs a little push and some support in their journey. Her approach is perceptive and powerful, and the results are purposeful."

André E. -  San Diego, CA

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"Andrea identified strengths in me that I didn’t even know I had, which were brought out by her nonjudgmental, dedicated, supportive leadership style. She has the most impeccable attention to detail and organizational structure to guide one’s path to succeed, and by believing in my ability to train others, this sparked my own confidence in myself to advance to a Team Lead, Clinical Supervisor, Quality Manager, Lead Clinical Director, and CEO of my own business. I always bring her up to others with admiration, as an inspirational leader in my life. My long time relationship with her has always instilled hope, and what I have learned with her continues to guide me!"


Nicole F. - San Diego, CA

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"Learning such time and content management strategies from Andrea made a great impact on my own abilities to work as efficient and effective as possible. She is able to quickly recognize one’s strengths as an individual and as a team member – using motivational strategies to further develop these strengths and create greater team cohesion. She met me with validation, support, and great encouragement. This helped me through even the most challenging leadership situations and has given me the confidence necessary to remain in such positions."

Ericka W. -  La Mesa, CA

Subscribe

For up-to-date information about my one-on-one life coaching offers, sign-up for my bi-monthly newsletter. And receive one complimentary digital worksheet from my "On Your Way to Wellness" collection!


Copyright © 2022 Life Coaching by Andrea - All Rights Reserved.

"Kindness. Courage. Hope."

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