Browse my resource collection, "On Your Way to Wellness"

I act as a guide, motivator, and partner in growth, helping you make lasting, positive changes, to feel healthier, happier, and more fulfilled.

As a wellness coach, I help others:

• Identify areas of life they’d like to improve (such as stress, sleep, self-care,      nutrition, or mindset)
• Create personalized wellness goals
• Build motivation and accountability to maintain healthy habits
• Strengthen emotional resilience and self-confidence
• Find balance across different areas of life (work, relationships, health, and      personal growth)

Therapy focuses on mental health and emotional healing - and that is NOT the role of a wellness coach. If your goal is to work on any of these issues, you should consult a behavioral health professional instead:

• Understanding your mental health issues
• Processing or talking about your emotional difficulties 
• Working through past traumas
• Addressing the causes of your stress and emotions
• Engaging in dangerous behaviors
• Feeling increasingly sad or anxious
• Severe mood swings
• Looking for a mental health diagnosis or a medication evaluation
• Needing help with a chemical dependency or addiction

If you are seeking mental health treatment, contact your insurance company or primary physician for a referral. To contact the Suicide and Crisis Lifeline, dial 988.