"It always seems impossible until it's done." - Nelson Mandela

 Join us for this engaging conversation, featuring panelists from various disciplines and lived experiences. Together, we’ll explore how stigma impacts individuals and communities, challenge misconceptions, and share practical ways to foster understanding and support. Be part of a meaningful dialogue that helps normalize mental health conversations and builds a more compassionate, informed community. 

 Join this conversation with Sofia Rios, as Dr. Niestas invites inspirational women to share their story!  

Sofia shares her journey living with bilateral hip dysplasia, as she details the challenges of dealing with pain, social stigma, and doctors who initially refused to perform surgery. Sofia emphasizes the importance of patience, giving others grace, and using her experiences to help others in similar situations 

"In this powerful episode of Ramblings of a Busy Mind, we dive deep into the ultimate test of professional resilience, leadership dynamics, and stress management. Our incredible guest, Dr. Andrea Niestas, is a psychologist, wellness coach, and speaker with decades of experience managing high-acuity, fast-paced environments in behavioral health hospitals. Hear how she navigated the frontlines of intense workplace stress and overcame her own severe burnout.

Whether you are dealing with corporate burnout, managing a heavy workload, or trying to rebuild your professional well-being, this conversation serves as a masterclass on reclaiming your peace.  If you are ready to stop letting chronic stress run your life and learn from a top-tier psychological expert, this episode is a must-watch. "