Browse my resource collection, "On Your Way to Wellness"

My goal is to support you in unlocking your greatest potential. If you're ready to make a change and take the next step toward becoming the best version of yourself, I can help you identify your goals and we will strategize together a plan for success. Not only will I provide you with personal support, but just as importantly, I will hold you accountable, so that you achieve those goals.  

Therapy focuses on mental health and emotional healing - and that is NOT the role of a life coach. If your goal is to work on any of these issues, you should consult a behavioral health professional instead:

• Understanding your mental health issues
• Processing or talking about your emotional difficulties 
• Working through past traumas
• Addressing the causes of your stress and emotions
• Engaging in dangerous behaviors
• Feeling increasingly sad or anxious
• Severe mood swings
• Looking for a mental health diagnosis or a medication evaluation
• Needing help with a chemical dependency or addiction

If you are seeking mental health treatment, contact your insurance company or primary physician for a referral. To contact the Suicide and Crisis Lifeline, dial 988.