If you hang out with me for too long I'll brainwash you into believing in yourself and knowing you can achieve anything.

My goal is to support you in unlocking your greatest potential. If you're ready to make a change and take the next step toward becoming the best version of yourself, I can help you identify your goals and we will strategize together a plan for success. Not only will I provide you with personal support, but just as importantly, I will hold you accountable, so that you achieve those goals.  

Therapy focuses on mental health and emotional healing - and that is NOT the role of a life coach. If your goal is to work on any of these issues, you should consult a behavioral health professional instead:

• Understanding your mental health issues
• Processing or talking about your emotional difficulties 
• Working through past traumas
• Addressing the causes of your stress and emotions
• Engaging in dangerous behaviors
• Feeling increasingly sad or anxious
• Severe mood swings
• Looking for a mental health diagnosis or a medication evaluation
• Needing help with a chemical dependency or addiction

If you are seeking mental health treatment, contact your insurance company or primary physician for a referral. To contact the Suicide and Crisis Lifeline, dial 988.