If you hang out with me for too long I'll brainwash you into believing in yourself and knowing you can achieve anything.

My purpose is to help you maximize your full potential! So if you are ready for a change and want to become a better version of yourself, life coaching may be the answer. 

As your life coach, I will help you identify your goals and we will strategize together a plan for success. Not only will I provide you with personal support, but just as importantly, I will hold you accountable, so that you achieve those goals.  

If your goal is to live a more fulfilling life, let's focus on:

• Self improvement and personal growth
• Mindset and positivity 
• Managing stress
• Discovering your purpose or passions
• Gratitude and giving 

If you want to focus on creating a more balanced life, let's work on: 

• Identifying sources of stress
• Creating a wellness plan
• Self-care
• Mindfulness

If you hope to work on your own empowerment, let's focus on: 

• Improving your self-confidence 
• Setting boundaries
• Identifying and eliminating obstacles and expectations

Along with one-on-one sessions, I have various workshops and seminars available for organizational audiences - small or large. The presentation material and format can be individualized to the business or organization's training objective. 

Therapy focuses on mental health and emotional healing - and that is NOT the role of a life coach. If your goal is to work on any of these issues, you should consult a behavioral health professional:

• Understanding your mental health issues
• Wanting to process or talk about your emotional difficulties 
• Working through past traumas
• Addressing the causes of your stress and emotions
• Engaging in dangerous behaviors
• Feeling increasingly sad or anxious
• Severe mood swings
• Looking for a mental health diagnosis or a medication evaluation
• Needing help with a chemical dependency or addiction

If you are seeking mental health treatment, contact your insurance company or primary physician for a referral. To contact the suicide and crisis lifeline, dial 988.